Entering the challenge helps keep the gym boredom away.
How fast can you row 1500m?
How fast can you burn 180kcal on the bike, equivalent to 1 pint beer.
How fast can you burn 200kcal on the treadmill, equivalent to 4 chocolate hob nobs!
50 x Squat thrusts, 1km bike ride, 50 x Star jumps, 1 km bike ride, 50 x skips
Set the stop watch at the beginning of the challenge and then keep it running until you have finished the entire challenge and record your overall time.