Entering the challenge helps keep the gym boredom away.

GOOD LUCK.

January

THE CHALLENGE

How fast can you row 1500m?

February

 

THE CHALLENGE

How fast can you burn 180kcal on the bike, equivalent to 1 pint beer.

March

 

THE CHALLENGE

How fast can you burn 200kcal on the treadmill, equivalent to 4 chocolate hob nobs!

April

THE CHALLENGE

50 x Squat thrusts, 1km bike ride, 50 x Star jumps, 1 km bike ride, 50 x skips

Set the stop watch at the beginning of the challenge and then keep it running until you have finished the entire challenge and record your overall time.